Posted: July 27, 2018 in Uncategorized

Warm up

  • 10 TRX Crunch
  • 5 two way shoulder raise
  • 10 kb goblet squats
  • 25 jumping jacks
  • Strength
    • Build up to max clean in 15 min

    Conditioning

    • 5 DB clean and jerk
    • 10 push ups
    • 15 KB Swing
    • 5 rounds
    • Rest 2 min
    • 50-40-30-20-10
    • Double under
    • Sit up

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