Posted: July 29, 2018 in Uncategorized

This week we will be getting into a new strength program. We will be using a couple oldies but goodies in this new program. Below are the exercises in blue, click on them to view a link to the technique video. This will be a challenging but fun strength cycle.

Box Squat

Sumo Deadlift

Tourtise Complex

Warm Up A 15 min



  • 15 min amrap
  • 100 double unders
  • 45 sit ups
  • 60 ball slams
  • 30 push ups
  • 90 thrusters 45/35
  • 30 russian twists
  • 15 clean and jerks
  • 800 m run


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s