Tuesday

Posted: July 31, 2018 in Uncategorized

Warm Up B 20 min

Conditioning

  • 21-15-9-15-21
  • Ring dips/TRX push ups
  • Overhead plate lunges
  • 400m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s