Posted: August 2, 2018 in Uncategorized

Warm Up D 20 mi

Conditioning

  • Buy in 6 hill sprints
  • 25 kettlebell swings
  • 50 wall ball
  • 100 double unders or 200 singles
  • 50 pistol squats 25 each leg or banded pistols
  • 25 burpees
  • buy out 6 hill sprints

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