Posted: August 3, 2018 in Uncategorized

Warm up

  • 10 TRX Crunch
  • 5 two way shoulder raise
  • 10 kb goblet squats
  • 25 jumping jacks

Strength

Conditioning

  • OH Kb Carry R/L 100m
  • KB suitcase carry R/L 100m
  • Goblet Carry 100 m
  • 10 Min Amrap
  •   Then
  • 5 DB snatch ea
  • 5 Slam Balls
  • 10 knees to elbow
  •    10 min Amrap

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