Posted: August 10, 2018 in Uncategorized

Warm up

  • Roll out 5 min
  • 25 single jump ropes
  • 100 m kb farmers carry
  • 10 hollow rocks
  • 10 min
  • Strength
    • Sumo deadlift 10 x 2 EMOM @ 80%

    Conditioning

    • 20 kb swings
    • 10 see the lights
    • 20 kb high pulls
    • 10 mb v ups
    • 20 min amrap

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