Posted: August 24, 2018 in Uncategorized

Warm up

  • 5 min roll out
  • 5 hollow rocks
  • 10 TRX row
  • 15 Kb swing
  • 10 min

Strength

Conditioning

  • 50-40-30-20-10
  • Double under
  • Sit up
  • Run 200 m

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