Posted: August 31, 2018 in Uncategorized

Warm Up

  • 50-40-30-20-10
  • double under
  • ab mat sit up

Strength

  • Sumo Deadlift x 3 emom 10 min @ 80%

Conditioning

  • 25 Double unders
  • 10 MB Slams
  • 25  Double Unders
  • 20 RKBS
  • 5 rounds

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