Posted: September 3, 2018 in Uncategorized

Holiday Hours 6am-9am

 

Warm Up A 15 min

Strength

Conditioning

  • EMOM 8 MIN
  • 7 thrusters 45/25
  • 7 pull ups
  • 7 burpees
  • then
  • EMOM 8 MIN
  • 3 Power Cleans 70/50
  • 3 Front Squats
  • 3 Push press

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