Posted: September 6, 2018 in Uncategorized

Warm Up D 20 mi

 

conditioning

  • 10 Slam Balls
  • 15 DB Push Press
  • 20 Ab Mat Sit Ups
  • 25 RKBS
  • Run 400 m
  • 5 rounds

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s