Posted: September 10, 2018 in Uncategorized

Warm Up A 15 min

Strength

Conditioning

  • 400m run
  • 6 thrusters
  • 9 power snatches
  • 12 power cleans
  • 15 pull ups
  • 18 kbs
  • 21 hspu
  • 18 kbs
  • 15 pull ups
  • 12 power cleans
  • 9 power snatches
  • 6 thrusters
  • 400 m run

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