Posted: September 12, 2018 in Uncategorized

Warm Up C 15 min

Strength

Conditioning

  • 21 deadlifts(100/70)
  • 21 burpees
  • 400m run
  • 15 dL
  • 15 burpees
  • 400m run
  • 9 dl
  • 9 burpees
  • 400m run

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