Posted: September 14, 2018 in Uncategorized

Warm up

  • 10 kb swings
  • 10 squat jumps
  • 10 hollow rocks
  • 5 rounds

Strength

  • Sumo deadlifts 5×5

Conditioning

  • 21 kb swings
  • 15 push ups
  • 400 m run
  • 4 rounds

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